Fitness Code

benfits of punching bag

Benefits Of Punching Bag Training For Power And Technique

You can do a lot with the benefits of punching bag training – it can be as effective as traditional boxing minus the risk of physical injuries, improving your balance, heavy power skills, technique, endurance, and strength. Before now, heavy boxing bag training is seen as a sport and nothing more. Things have changed; boxing …

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dumbbell workout for beginners

Dumbbell Workout For Beginners – The 7 Top Benefits

Although the dumbbell workout for beginners does not enjoy as much popularity as the barbell, dumbbell training comes with a lot more benefits than its close relative. Several pieces of evidence point to this, but the one that readily comes to mind is the words of Benjamin Franklin in a letter to his son, “I …

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Ab wheel roller

How Do You Get The Best Out Of Your Ab Roller Workout?

Enough is not said about the versatility of your ab roller workout nowadays. We are gradually moving away from the basic routines like multiple rounds of sit-ups and planks to relying on helpful workout tools for our core workouts. From kettlebells to dumbbells, medicine balls, and swiss balls, more and more of these tools are …

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